Healthy Swedish Meatballs
Most weeks I attempt to do a weekly meal prep day. This helps me get forward and have time for different issues (like taking care of 6 youngsters!). Swedish meatballs will be a good make-ahead recipe for anybody with hungry mouths to feed. They’re high in protein and cooked in a flavorful creamy sauce.
The Best Swedish Meatballs
What do you assume of while you hear Swedish meatballs? Maybe you assume of Sunday dinner at Grandma’s or Ikea. They’ve been a staple in Sweden for a whole bunch of years. Swedish meatballs are historically served with lingonberry jam. The more Americanized model as a substitute options a creamy gravy comprised of a cornstarch or all-purpose flour roux.
The meatballs are made with a combine of ground pork and ground beef with a trace of ground nutmeg and served over egg noodles. Other components can embrace the whole lot from Worcestershire sauce to Dijon mustard.
A Fresh Twist
My tackle the basic Swedish meatballs is a little totally different, however simply as flavorful. They use all ground beef and are flavored with seasoned breadcrumbs and minced parsley as a substitute of nutmeg. And as a substitute of heavy cream, I exploit a combine of cream cheese and high-protein Greek yogurt. They’re the last word consolation food!
Some recipes use the crockpot or gradual cooker however I choose to make these on the range. The youngsters are I’ll eat the whole recipe in a single sitting, so be sure to double or triple it if you need leftovers. If you wish to meal prep, then make the meatballs forward of time and freeze for later. You can reheat the frozen meatballs on the range and as soon as they’re thawed, simmer them within the cream sauce.
The bitter cream and Greek yogurt add more of a tart taste, but it surely balances out with enough salt and pepper.
What to Serve With Swedish Meatballs
These are mostly served with egg noodles however they’re not needed. My household loves them with mashed potatoes. Try them with these creamy garlic mashed cauliflower “potatoes” for a lower-carb model. You might even strive them with spaghetti squash.
Swedish Meatballs Recipe
This healthy twist on basic Swedish Meatballs is tender and flavorful. They’re simmered in a cream sauce for a comforting meal. Perfect over mashed potatoes or served as a crowd-pleasing appetizer.
- 1 TBSP olive oil
- 1 small onion (finely minced)
- 1 clove garlic (minced)
- ¼ cup contemporary parsley (minced)
- 1 pound ground beef
- 1 massive egg
- ¼ cup seasoned bread crumbs (gluten-free or do-it-yourself)
- ½ tsp salt (Kosher)
- ⅛ tsp ground black pepper
- 2 cups beef broth (decreased sodium)
- 3 oz cream cheese (decreased fats)
- ½ cup plain Greek yogurt (or bitter cream)
- chopped contemporary parsley (for garnish)
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Heat olive oil in a massive skillet over medium warmth. Add minced onion and garlic, sauté till comfortable and aromatic.
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Stir in minced parsley and prepare dinner for an extra minute. Remove the skillet from warmth and let the combination cool.
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In a massive bowl, mix ground beef, cooled onion-garlic combination, egg, seasoned breadcrumbs, kosher salt, and black pepper. Mix the meatball components properly.
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Shape the meat combination into small, bite-sized meatballs.
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In the identical skillet, brown the meatballs on all sides over medium-high warmth, utilizing extra olive oil if needed. Cook till absolutely cooked by.
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Remove meatballs from the skillet and put aside.
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Pour beef broth or beef stock into the skillet and simmer.
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Add cream cheese to the simmering broth, stirring repeatedly till melted and clean.
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Stir in Greek yogurt (or bitter cream) till properly mixed.
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Return cooked meatballs to the skillet, coating them within the creamy Swedish meatball sauce.
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Simmer the do-it-yourself meatballs over low warmth till heated by.
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Season with extra salt and pepper to style.
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Serve scorching, garnished with chopped contemporary parsley.
Nutrition Facts
Swedish Meatballs Recipe
Amount Per Serving (1 serving)
Calories 237
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 85mg28%
Sodium 678mg29%
Potassium 409mg12%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 21g42%
Vitamin A 339IU7%
Vitamin C 5mg6%
Calcium 75mg8%
Iron 2mg11%
* Percent Daily Values are based mostly on a 2000 calorie diet.
- These style scrumptious over mashed potatoes.
- For the breadcrumbs, dried and blended sourdough works properly.
Need some more appetizer concepts? My household loves these bacon chicken bites. They additionally work great for a fast lunch.
What’s your favourite strategy to serve Swedish Meatballs? Leave a remark and tell us!
