Strength training is an excellent way to build muscle, increase bone density, and boost overall…
News Block
Author Profile
Fullwidth Featured
Starting Strength Routine Training For Beginner
Strength training is an excellent way to build muscle, increase bone density, and boost overall health, regardless of age or fitness level. If you’re new to lifting, beginning with a structured, foundational program like the starting strength training routine can set you on the path to a stronger, fitter you. This article will guide you […]
Thanksgiving Side Recipes — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you […]
Metabolic Workout For Full Body Burn Ignite Your Fitness
Achieving a powerful, lean, and energetic body doesn’t have to mean spending endless hours in the gym. Metabolic workouts offer a time-efficient and incredibly effective way to burn fat, boost metabolism, and build muscle. Designed to push your body to its limits in a short amount of time, these workouts combine intense exercises with minimal […]
The Best Leg Press Workout Building Strength And Power
The leg press is a staple in leg day routines for building lower body strength and muscle mass. It allows you to target major leg muscles without the need for complex equipment setups or spotters, as is often the case with squats. Whether you’re looking to add mass to your quads, strengthen your hamstrings, or […]
Healthy Cranberry Sauce Recipe
I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved the canned cranberry sauce we always ate on Thanksgiving when I was young, after I tried making cranberry sauce from scratch one year I was hooked. Now I have a whole […]
Thanksgiving Dessert Recipes — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you […]
Favorite Fall Vegetables — Medical Weight Loss Clinic
Now available all year-round, Brussels Sprouts used to be a fall and winter delicacy. The key to keeping them delicious (and winning over Brussels Sprouts haters) is not to overcook them, which brings out their cabbage-y side. Roasting is a good way to do that, and roasted Brussels sprouts can even be used as a pizza […]
Chicken Pot Pie — Medical Weight Loss Clinic
Servings:1 Protein3 Vegetable1 Starch2 MWLC Nutritional Supplements Suitable for all Freedom meal plans Ingredients:1 portion boneless skinless Chicken Breast, shredded ½ medium Onion diced1 cup Celery chopped½ cup Carrots chopped1 packet MWLC Cream of Chicken Soup Nutritional Supplement1 packet MWLC Pancake Nutritional Supplement12 Keebler Club Crackers crumbled Directions:Mix Cream of Chicken Soup Nutritional Supplement with […]
How To Do Earthing (Plus When Not To)
Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more solid scientific studies supporting this practice. Let’s delve into the evidence. What is Earthing? Earthing or grounding involves putting the body into direct and uninterrupted […]
Mediterranean Pork Chop — Medical Weight Loss Clinic
Servings: 1 Protein1 ½ vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving boneless Pork Chop¼ tsp freshly ground Black Pepper1 Tbsp finely snipped fresh Rosemary or 1 teaspoon dried Rosemary, 2 Garlic Cloves, minced5 Cherry Tomatoes cut in half¼ Medium Onion mincedJuice from ½ fresh Lemon Preparation:Preheat oven to 425°F. Line a […]