Even with a nourishing, real-food diet, it’s tough to get the magnesium we need from food alone. Magnesium is one of the few dietary supplements I take each day and I usually use topical magnesium oil spray on my pores and skin.

Why is magnesium crucial to general wellness? Many people don’t get enough of this vital mineral that the physique makes use of for a whole lot of reactions. Every cell within the physique wants magnesium in a roundabout way! It’s important for bone, tooth, muscle, nerve, and joint health in addition to for optimum sleep and stress discount.

More sleep and fewer stress? Sign me up!

Why Are We Lacking Magnesium?

Magnesium deficiency is widespread as a result of many of us have way of life components that actively deplete our magnesium ranges. These embody lack of sleep, extra stress, or alcohol/caffeine/sugar consumption. On high of that, many natural magnesium sources are depleted. Our soil has much less magnesium on account of over-farming and high pesticide use. Water filtration systems additionally take away a lot of the naturally occurring magnesium in water.

The ocean continues to be a fantastic source of pure magnesium and hint minerals, however we don’t all have each day entry to a seaside. Transdermal magnesium oil is an simple and efficient solution to increase magnesium ranges.

Benefits of Magnesium Oil

Thousands of research contain magnesium remedy in some kind. These research consider this important mineral’s impact on every thing from pores and skin health to diabetes and hypertension.

One simple approach I’ve discovered to increase my ranges is transdermally (or via the pores and skin) with this magnesium oil. Just spray it on after a bathe or a bathtub, let it soak in, and also you’re carried out! It’s fast, and simple, and bypasses the digestive system for absorption.

There are additionally magnesium dietary supplements that may be taken internally. I like magnesium drink mixes like Natural Calm or those from Jigsaw Health. Lately, I’ve additionally been loving this one from BiOptimizers that blends 7 totally different sorts of extremely absorbable magnesium.

However, some people have issue absorbing magnesium internally. If you’ve got hassle rising your magnesium consumption with oral supplementation, then topical use could be useful. In my expertise, it helps to cycle the 2 strategies to make sure absorption.

Here’s why I make magnesium oil a common half of my routine:

1. Improved Magnesium Levels

Obviously, the purpose of utilizing magnesium oil is to spice up our magnesium ranges. A 2010 examine by the Herbal Research Centre confirmed over a 25 % increase in mobile magnesium ranges. Study individuals used magnesium on their pores and skin for 12 weeks. Transdermal magnesium remedy contains magnesium soaks (like foot soaks) and magnesium spray.

I contemplate this a fundamental kind of dietary insurance coverage because it’s so tough to get magnesium from food and water.

2. Smoother Skin

I like utilizing magnesium oil for more healthy pores and skin together with dry brushing. I dry brush within the mornings and infrequently use magnesium spray. This routine helps my pores and skin keep easy and breakout-free. People with delicate pores and skin ought to begin with diluted magnesium oil and work up as their pores and skin permits.

3. Less Muscle Soreness

Many athletes swear by magnesium for post-workout restoration and sore muscle tissues. Even those that aren’t high-level athletes can benefit from utilizing magnesium after exercises. Studies point out magnesium spray could help cut back muscle soreness and replenish magnesium ranges misplaced via sweat. I’ve additionally discovered it’s great for leg cramps and muscle cramps that may preserve youngsters (and adults!) awake at night time.

4. Fewer Headaches and Migraines

There’s a lot of analysis about magnesium’s significance for headache and migraine aid. Studies show people who’ve good magnesium ranges have fewer complications and migraines. If you’re feeling one approaching, typically consuming water and taking magnesium is enough to get it to go away. This is great information for many who don’t need the unintended effects that include typical ache relievers!

5. Balanced Blood Sugar

There’s additionally fairly a bit of analysis on magnesium and balanced blood sugar. This could also be for a number of causes. Too a lot sugar depletes our magnesium ranges. Having unbalanced blood sugar and insulin ranges could deplete magnesium. This, in flip, makes it more tough to steadiness blood sugar and insulin.

Magnesium doesn’t deal with diabetes or blood sugar imbalance. However, magnesium could be an important half of a holistic strategy to blood sugar management.

6. Lower Risk of Blood Pressure and Hypertension

Hospitals routinely use IV magnesium as an acute remedy for high blood stress. Most of us aren’t giving ourselves IV magnesium at home although. And till lately there hasn’t been a lot well-documented info on magnesium dietary supplements and blood stress.

A 2016 meta-analysis discovered that magnesium can help considerably cut back blood stress. This evaluation discovered a benefit at doses of more than 370 milligrams each day. So somebody would possible need to complement each internally and transdermally to get the benefit.

7. More Restful Sleep

There’s a good cause Epsom salt baths are sometimes used for rest. Magnesium could have a helpful impact on GABA receptors within the mind. This permits us to calm down and sleep simply and probably deeper. Magnesium additionally helps treatment stressed legs at night time for a higher night time’s sleep.

It’s important to notice that a small section of people appear to have the other impact and wake up after taking magnesium. These people ought to, of course, not take magnesium at night time.

How to Use Magnesium Oil

Spray on arms, legs, and abdomen each day. I take advantage of 10-20 sprays most days. It normally causes a tingling sensation the primary few instances you utilize it, which is regular. It ought to fade after a few instances, however you possibly can dilute it with more water if it’s bothersome.

After making use of, go away on the pores and skin or wash off after 20-Half-hour. I normally apply after a bathe after which use a moisturizer or lotion bar about 5 minutes later. If the sticky really feel in your pores and skin bothers you, strive making use of at night time earlier than mattress if you gained’t discover it as a lot or earlier than showering and rinse off.

This is my favourite magnesium oil formulation. If you’re the DIY kind you may also make your own with magnesium flakes! When I don’t have magnesium oil readily available I’ve been recognized to make it! Try this simple recipe.

Other Natural Ways to Get Magnesium

While magnesium does have many well-documented advantages, it’s solely a small half of the numerous vitamins we need. Magnesium supplementation is great however must be along with a real-food diet like nature supposed!

Some meals have magnesium, although the quantities are declining on account of poor soil high quality and over-farming. Foods which have magnesium embody:

Magnesium Oil FAQs

This post has generated a whole lot of feedback and questions. I’ve tried to reply the commonest ones right here:

Why is that this referred to as an oil when there may be no oil in it?

Good query. This is definitely a extremely saturated mineral answer of magnesium. When it goes on the pores and skin it appears like an oil and was named “Magnesium Oil” for that reason. Confusing? A little bit… however I didn’t come up with the identify. Even industrial manufacturers of magnesium oil use that time period.

What kind of magnesium is finest?

From the analysis I discovered, magnesium chloride appears to be probably the most absorbable and least irritating kind. It’s additionally simple to search out some to purchase. (This is the brand I use.)

Would Epsom salts work?

I discover Epsom salt sprays too drying however I like Epsom salt baths. The distinction is that Epsom salts are magnesium sulfate and could be more drying and never take up as simply into the pores and skin.

Can I take advantage of an oral magnesium complement powder to make transdermal magnesium?

Nope! The varieties for inner use are irritating to the pores and skin. This would additionally go away a white movie and make a massive mess. I don’t advocate it.

Is it good so as to add calcium to the spray too?

I wouldn’t. In principle, you possibly can and it will dissolve decently properly, however it will go away a white movie on the pores and skin. And calcium isn’t as simply absorbed via the pores and skin. Many people get plenty of calcium and never enough magnesium, so this probably wouldn’t be as helpful.

Can this go in a plastic bottle?

In principle yes and it ought to work superb. I favor glass each time attainable, particularly since glass bottles are available now. You can discover glass spray bottles right here.

Can I take advantage of this on infants/youngsters/my pets?

Ask your healthcare supplier/vet to be sure earlier than utilizing any product on a baby or pet. That stated, I take advantage of this magnesium spray on my youngsters at night time to help them sleep more soundly.

Can I take advantage of magnesium whereas pregnant/nursing?

Supplements like magnesium are typically thought of helpful during being pregnant and whereas nursing, however test together with your midwife or physician when you’ve got any issues. I’ve used it via a number of pregnancies with great results.

This is meant to improve sleep, so why does it appear to maintain me up?

There’s a small group of people who’ve an reverse response to magnesium. While it promotes restful sleep for a lot of people, some have hassle sleeping for a few hours after taking magnesium. After some experimentation, I discovered that I’m half of this group and do higher taking magnesium within the morning.

Why does this oil trigger burning/tingling for some people?

One principle is that those that are poor have a tingling or burning response to magnesium oil. I observed it appeared to annoy me a lot more at first however I quickly adjusted and didn’t have a drawback with it. However, I don’t have any science to back up the deficiency principle. I additionally discovered that this particular magnesium oil didn’t tingle or burn in any respect.

What about including important oils to the combination?

There are some dangers related to certain essential oils however some can be very helpful. Adding a few drops of typically pores and skin protected oils (like lavender or candy orange) provides a good scent and a few health advantages. As all the time, do your own analysis and ask a certified aromatherapist for any customized health advice.

Can this be used as deodorant?

Yep! I’ve a separate recipe for a spray deodorant that’s principally this recipe anyway. Even this spray on its own works great for me now.

Have you tried magnesium to help cut back stress or improve sleep? Ever tried to make your own? Share beneath!