Servings:1 Protein3 Vegetables Suitable for all Freedom meal plans only Ingredients:1 serving medium Shrimp, peeled…
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Garlic & Chive Spice Mix — Medical Weight Loss Clinic
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Chives, dried5 Tbsp minced Garlic, dried3 Tbsp Dill, dried1 tsp Black Pepper Preparation:Combine chives, garlic, dill, and pepper in a small bowl. Stir well to recombine after storing. This can be made ahead and stored in an airtight for up to 3 […]
Healthy Balsamic Vinaigrette Recipe
Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can avoid vegetable oils and other additives from store-bought dressing. This balsamic vinaigrette is one of my favorite homemade salad dressings. It’s incredibly easy to make […]
Beef Broccoli — Medical Weight Loss Clinic
Updated: 12/9/24 Beef Broccoli Servings:1 Protein2 Vegetables1 Starch Suitable for Freedom and FastTrack meal plans Ingredients:1 serving lean Beef, thin sliced ¼ medium Green Pepper sliced¼ medium Onion sliced1 cup Broccoli 1 serving Kraft Fat Free French Dressing1 pinch fresh grated GingerUnflavored non-stick cooking spray¼ cooked brown rice OR ½ cup cooked Soba Noodles […]
Are Oxalates A Problem or No Big Deal?
There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and legumes. Yet, leafy greens seem to be universally praised. When it comes to greens, the more you eat, the better off you are, right? Not […]
Double Chocolate Cake — Medical Weight Loss Clinic
Double Chocolate Cake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Chocolate Pudding Shake Nutritional Supplement 4 oz. Water Preparation:Combine both packets in a bowl, mixing the powders with the fork. Add 4 ounces of water (or until you achieve a batter-like consistency). In […]
Homemade Remineralizing Toothpaste Recipe
I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine. If you’re dealing with sensitive teeth, this homemade remineralizing toothpaste helps reverse and prevent demineralization! When I was actively working on my cavities I used […]
Vinegar Salad Dressing — Medical Weight Loss Clinic
Ingredients: 1 cup Apple Cider Vinegar 2 Tbsp juice from a fresh Lemon2 tsp. fresh Onion, finely chopped 2 servings Stevia ½ tsp. Dry Mustard 1 tsp. Paprika Preparation: Combine all ingredients. Refrigerate. Shake well before using. Note: This dressing may be kept for several weeks refrigerated in a closed container.
Sweet & Sour Shrimp — Medical Weight Loss Clinic
Servings:1 Protein1 Fruit1 Vegetable1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp 2/3 cups cubed Pineapple ¼ medium Red Pepper ¼ medium Red Onion 1 serving of Kraft Fat Free French Dressing¼ cup Brown Rice, cooked½ tsp fresh Garlic, mincedUnflavored Non-Stick Cooking Spray Preparation: Prepare brown rice according to the […]
How to Make Golden Milk (in Only 5 Minutes!)
Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book and a hot drink and golden milk is a great hygge option. Its earthy, golden spice is a powerful Ayurvedic medicine used for centuries. Naturally gluten-free, golden milk is a tasty […]
Bloody Mary Mocktail
Updated: 12/9/24 Bloody Mary Mocktail Servings:2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 small Tomato, chopped½ serving Cucumber, chopped½ serving Celery, chopped1 cup Water1 cup Ice1 pinch Cayenne Pepper ½ tsp. Turmeric½ Tbsp juice from a fresh LemonFresh Black Pepper, to taste½ inch piece fresh Horseradish, peeled and grated Preparation:Blend all ingredients […]