If you’re seeking a workout plan that enhances strength, promotes fat loss, and improves mobility,…
News Block
Author Profile
Fullwidth Featured
Mediterranean Pork Chop — Medical Weight Loss Clinic
Servings: 1 Protein1 ½ vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving boneless Pork Chop¼ tsp freshly ground Black Pepper1 Tbsp finely snipped fresh Rosemary or 1 teaspoon dried Rosemary, 2 Garlic Cloves, minced5 Cherry Tomatoes cut in half¼ Medium Onion mincedJuice from ½ fresh Lemon Preparation:Preheat oven to 425°F. Line a […]
2024 Ultimate Holiday Gift Giving Guide (For Everyone On Your List!)
As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This gives me something nice to look forward to, and on a practical level ensures everything gets here on time! Many companies offer holiday deals earlier than ever to allow for extended […]
Pumpkin Spice Latte — Medical Weight Loss Clinic
Servings: 1 Dairy 1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients: 1 cup Milk 1 packet MWLC Vanilla Pudding Shake Nutritional Supplement ½ tsp Pumpkin Pie Spice (Cinnamon, Nutmeg, Ginger, Allspice, Clove)½ cup strong hot Coffee Preparation: Combine the milk, vanilla pudding, cinnamon and vanilla in a medium sauce pan, heat until […]
Quinoa Curry Bowl — Medical Weight Loss Clinic
Servings: 2 Vegetables 1 Starch Suitable for all Freedom meal plans only Ingredients: ¼ cup cooked plain Quinoa, prepared with Curry Powder, to taste ½ cup Broccoli ¼ cup Carrots ¼ Red Pepper, sliced thin ¼ medium Onion, sliced thin 2 Garlic Cloves, minced ½ tsp. fresh Ginger, minced Preparation: Stir the quinoa, onion, and […]
Maple Tarragon Roasted Carrots Recipe
My dad’s side of the family always has cooked carrots in some form for most holidays. One year, I hosted Thanksgiving and while I felt obligated to serve some form of cooked carrots, I was bored with steamed baby carrots. This recipe was an accidental success thanks to two things: my kids wanting to “help” […]
Zucchini and Peppers — Medical Weight Loss Clinic
Servings: 3 Vegetables Suitable for all Freedom and FastTrack 2.0 meal plans Ingredients: 1 cup Zucchini, cut into 1/4 inch slices ½ Green Pepper, chopped 1 Garlic Clove, crushed 1 Tbsp “I Can’t Believe It’s Not Butter” 1 small Tomato, cut into wedges 1/8 tsp. PepperDash seasoning to taste Preparation: Cook vegetables (except tomato) in […]
Bodyweight Training Program For Building Strength
Bodyweight training has gained immense popularity in recent years due to its accessibility, versatility, and effectiveness. Whether you’re a beginner looking to get fit or an experienced athlete seeking to enhance your performance, a well-structured bodyweight training program can help you build strength, increase endurance, and improve flexibility—all without the need for expensive gym equipment. […]
Medical Weight Loss Clinic patients see faster results by adding medication — Medical Weight Loss Clinic
For many patients at Medical Weight Loss Clinic, the addition of the weight loss medications like semaglutide and tirzepatide to our programs has been a game-changer. The combination of a personalized nutrition plan, with this medication and accountability has helped many patients who were struggling to move the scale in the right direction. We recently […]
The Dumbbell Shoulder Press Workout Guide
The dumbbell shoulder press is a staple exercise for building shoulder strength, enhancing upper body stability, and developing well-rounded deltoids. It’s a versatile exercise that can be performed at the gym or at home with minimal equipment, making it ideal for beginners and seasoned athletes alike. In this comprehensive guide, we’ll break down everything you […]
My Guide to Holiday and Christmas Planning (to Save Your Sanity!)
Every year, it seems like the holidays get here faster and faster! Once the end of summer rolls around, it’s a quick race to the end of the year. Even though the holidays are the most wonderful time of year, they can get hectic fast. And, if we aren’t careful, we can miss the true […]