Unsweetened coconut milk is a superfood milk substitute I ceaselessly use in my home. While almond milk and oat milk are good for sure recipes, coconut milk provides a wealthy creaminess. It additionally tends to have fewer elements in its industrial kind. Due to its creamy texture, coconut milk makes an wonderful substitute for cow’s […]
In case you’re questioning in case you’ve bought the suitable weblog, by no means concern… no, I don’t assume there’s such a factor as healthy sweet! By “healthy” I imply “better than the alternatives.” This means they’re constructed from actual food components, without artificial dyes, components, synthetic sweeteners, and all the opposite junk present in […]
Now that it’s fall it’s formally PSL (pumpkin spice latte) season. And for those who stay the place it’s nonetheless 80 levels in October like I do, a pumpkin smoothie is a more refreshing approach to get these fall flavors. Even for those who don’t, I nonetheless advocate this protein-packed, creamy smoothie. It’s straightforward enough […]
I’ve been ingesting Himalayan sole water for a few years now and sometimes point out it in my weblog posts. People ceaselessly ask me questions on ingesting it. One of the commonest is “How much sole water should I drink?” Here are my ideas on sole water and how a lot to drink primarily based […]
Elderberries are one of my most used go-to natural remedies for cooler months. They’re each immune-boosting and scrumptious in several recipes. I make DIY elderberry marshmallows, tea, and even kombucha. This simple elderberry syrup recipe is a great method to get all of their advantages! The dried berries of the Sambucus nigra plant are naturally […]
Most weeks I attempt to do a weekly meal prep day. This helps me get forward and have time for different issues (like taking care of 6 youngsters!). Swedish meatballs will be a good make-ahead recipe for anybody with hungry mouths to feed. They’re high in protein and cooked in a flavorful creamy sauce. The […]
In our fashionable American diet, we’re informed that salt is dangerous and we must always keep away from it in any respect prices. But the reality is it’s not the villain it’s typically made out to be! It seems that it’s truly very beneficial to our bodies. There’s some age-old proof that consuming the correct […]
I’ve written fairly a few natural hair care articles over time. Recipes like nourishing conditioner and herbal hair treatments for more healthy hair. However, healthy hair begins with scalp health. This hair growth oil helps nourish the scalp and is great for anybody coping with hair loss and breakage. I initially wrote this recipe for […]
I like the scent of natural vanilla. It can be utilized in so many recipes and is ideal in my superfood coffee. I even use it in DIY skincare recipes like this sugar cookie lip scrub. Unfortunately, store-bought “real vanilla” extract usually has corn syrup or sugar. There’s additionally a massive distinction between pure vanilla […]
Many years in the past, I shared my expertise remineralizing my teeth. Since then, I’ve obtained a whole bunch of questions on my oral care routine. Although I’m not actively working to heal any cavities now, I nonetheless observe this routine to maintain my tooth healthy. If you’re new to the thought of remineralization, this […]
