Ingredients: Unflavored Non-Stick Cooking Spray¼ medium White Onion, coarsely chopped2 cloves Garlic, chopped¼ Jalapeno, seeded and chopped1 portion lean Ground Beef½ tsp. Black Pepper½ tsp. Ground Cinnamon½ tsp. Ground Ginger½ tsp. Turmeric1 tsp. Cumin1 tsp. Ground Coriander1 cup Collard Greens, stems removed and sliced into 1-inch strips5 Grape Tomatoes, quartered1 tsp. juice from a fresh […]
Servings:1 Protein Suitable for all Freedom and Fast Track meal plans Ingredients:1 serving fresh Scallops¼ cup juice from fresh squeezed Lemon2 cloves Garlic, mincedLemon Pepper, to taste Preparation:Preheat oven to 350 degrees. Pat scallops dry with paper towels and place in 1 quart casserole dish. Bake scallops in preheated oven for 5 minutes. In a […]
“Being able to go through the program with Michael made it so much easier,” says 37-year-old Sierra. “I had an in-house accountability partner and motivator.” Sierra is now focused on maintaining her weight and toning, while Michael, 32, works to drop his last 10 pounds, to get to 220 pounds. The pair joined our Southfield […]
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that will die in a couple of days. But I do have a few other ideas that have been a hit in the past or that caught […]
Updated: 1/29/25 Healthier version of a childhood favorite! Cheeseburger Macaroni Servings:1 Protein3 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients: Cheeseburger Macaroni1 serving Ground Beef, lean (can substitute with Ground Turkey)2 cloves Garlic, minced1 tsp Worcestershire1 small Tomato, diced½ medium Onion, diced1 packet Macaroni & Cheese Nutritional SupplementUnflavored Non-Stick Cooking Spray […]
Bench dips are a versatile and highly effective bodyweight exercise targeting the triceps, shoulders, and chest. This workout requires minimal equipment, making it a go-to option for fitness enthusiasts of all levels. Whether you’re looking to sculpt lean muscles, build strength, or incorporate a functional exercise into your routine, bench dips can deliver results. What […]
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few spin-offs from there. This rose marshmallow version features heart-supportive herbs, like roses and hibiscus petals, and is naturally sweetened with honey. Add a square of dark chocolate and some homemade […]
Wall squats are a deceptively simple yet highly effective exercise that can take your lower-body strength, endurance, and stability to the next level. Whether you are a beginner or an advanced fitness enthusiast, wall squats can help improve your fitness goals. From building strength in your legs and core to improving posture and stability, this […]
Olive oil has long been revered as a cornerstone of the Mediterranean diet and a powerhouse of nutritional benefits. While it is commonly used for cooking and salad dressings, consuming olive oil on its own has gained popularity, especially before bed. Drinking olive oil at night may sound unusual, but this simple habit can provide […]
When it comes to sculpting strong, well-defined shoulders, cable lateral raises are a must-have in your workout arsenal. This exercise targets the lateral deltoids, the muscles responsible for the width and roundness of your shoulders, while also engaging other stabilizing muscles for a comprehensive upper-body workout. Whether you’re a seasoned gym-goer or a beginner looking […]
