Building muscle is a goal that many fitness enthusiasts strive for, but it can often feel overwhelming to know where to start. Whether you’re a beginner or someone looking to break through a plateau, a structured workout plan can make all the difference. This 4-week muscle-building workout plan is designed to help you maximize your […]
Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Mint Chocolate Pudding Shake Nutritional SupplementsWater Preparation:Pour the 2 Chocolate Pudding Shake packets into a small bowl and slowly add water, stirring until the consistency resembles a thick dough. Pour the Mint Chocolate Pudding Shake into a small bowl. […]
Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut is one of the easiest fermented foods to master. We love it as a side dish, on top of hot dogs, or even as a soup topping. Why is this sauerkraut better for you? […]
As men age, maintaining physical fitness becomes increasingly important. After 50, the body undergoes natural changes such as decreased muscle mass, reduced bone density, and a slower metabolism. However, these changes don’t mean you can’t stay strong, active, and healthy. With the right workout plan, men over 50 can improve their strength, flexibility, cardiovascular health, […]
Servings: 1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving of Shrimp, peeled and deveined1 small Tomato, cut into chunks¼ medium Jalapeno, seeded and chopped¼ medium Onion, chopped1 clove Garlic, minced1 packet MWLC Cream of Tomato Soup Nutritional Supplement¼ tsp Chili Powder¼ tsp Garlic Powder¼ tsp Onion […]
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from a recent (and controversial!) social media post. “Underrated health tip, stop eating when the sun goes down and watch your sleep transform.” After posting the […]
Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re great for skincare and with just one ingredient, couldn’t be easier! I’m not a fan of vinegar’s smell, but I am a huge fan of apple cider vinegar baths. They leave […]
Servings: 1 Nutritional Supplement 1 Dairy 1 Fruit Suitable for Freedom 1, 2, 3, 4, 6 and 7 meal plans only Ingredients: 1 MWLC Pancake Nutritional Supplement ½ cup Strawberries, sliced 1 Outshine Frozen Yogurt Bar (Flavor of your choice, strawberry or blueberry recommended.) Preparation: Prepare pancake per package instructions, using Pam cooking spray, and […]
In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much MSG, high fructose corn syrup, and other terrible ingredients I ate back then. Asian salad dressing was one of the foods on that list. When I switched to real food, I […]
Servings:1 Protein2 Vegetables1 Starch1 Dairy1 Nutritional Supplement Suitable for all Freedom meal plans Ingredients:1 serving Lobster meat¼ medium Onion, diced½ cup Celery, diced½ cup Carrots, diced¼ cup Corn1 packet MWLC Creamy Chicken Soup1 cup 1% Milk1 tsp fresh ThymeGround Black Pepper to tasteUnflavored Non-Stick Cooking Spray Preparation:Rinse lobster off under cold water and place in a bowl, pour the milk in the […]
