Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Chives, dried5 Tbsp minced Garlic, dried3 Tbsp Dill, dried1 tsp Black Pepper Preparation:Combine chives, garlic, dill, and pepper in a small bowl. Stir well to recombine after storing. This can be made ahead and stored in an airtight for up to 3 […]
Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can avoid vegetable oils and other additives from store-bought dressing. This balsamic vinaigrette is one of my favorite homemade salad dressings. It’s incredibly easy to make […]
Updated: 12/9/24 Beef Broccoli Servings:1 Protein2 Vegetables1 Starch Suitable for Freedom and FastTrack meal plans Ingredients:1 serving lean Beef, thin sliced ¼ medium Green Pepper sliced¼ medium Onion sliced1 cup Broccoli 1 serving Kraft Fat Free French Dressing1 pinch fresh grated GingerUnflavored non-stick cooking spray¼ cooked brown rice OR ½ cup cooked Soba Noodles […]
There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and legumes. Yet, leafy greens seem to be universally praised. When it comes to greens, the more you eat, the better off you are, right? Not […]
Double Chocolate Cake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Chocolate Pudding Shake Nutritional Supplement 4 oz. Water Preparation:Combine both packets in a bowl, mixing the powders with the fork. Add 4 ounces of water (or until you achieve a batter-like consistency). In […]
I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine. If you’re dealing with sensitive teeth, this homemade remineralizing toothpaste helps reverse and prevent demineralization! When I was actively working on my cavities I used […]
Ingredients: 1 cup Apple Cider Vinegar 2 Tbsp juice from a fresh Lemon2 tsp. fresh Onion, finely chopped 2 servings Stevia ½ tsp. Dry Mustard 1 tsp. Paprika Preparation: Combine all ingredients. Refrigerate. Shake well before using. Note: This dressing may be kept for several weeks refrigerated in a closed container.
Servings:1 Protein1 Fruit1 Vegetable1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp 2/3 cups cubed Pineapple ¼ medium Red Pepper ¼ medium Red Onion 1 serving of Kraft Fat Free French Dressing¼ cup Brown Rice, cooked½ tsp fresh Garlic, mincedUnflavored Non-Stick Cooking Spray Preparation: Prepare brown rice according to the […]
